What is Anxiety Disorder?

What is Anxiety Disorder

What is Anxiety Disorder?

Anxiety Wellness provides an excellent resource for those and their loved ones who wish to seek help from anxiety disorder and panic attacks. Untreated, anxiety disorders can result in depression that may significantly affect our ability to live healthy, productive lives. Generally people that suffer from anxiety disorder also experience depression or other mental health issues. Research shows that anxiety and depression almost always exist together although it is not yet clear as to the exact relationship. Anxiety Disorders and other related mental health problems affect many of us. Symptoms may be identified throughout various stages of one’s life. Once symptoms are recognized, professional help and treatment is the best way to assure relief and recovery. Those who suffer from, or have loved ones who suffer from anxiety disorders or other mental health problems should not hesitate to seek help from the extensive network of supporting professionals that are available in your area.

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Annoying Business Jargon

Annoying Business Jargon

I thought I would reach out and share some annoying business jargon with you to get you psyched for the weekend. Glad it’s Friday!

The next time you feel the need to reach out, shift a paradigm, leverage a best practice or join a tiger team, by all means do it. Just don’t say you’re doing it, because all that meaningless business jargon makes you sound like a complete moron.  < read more >

Source: Forbes

 

Punished by Rewards

punished by rewards

Punished by Rewards: The Trouble with Gold Stars, Incentive Plans, A’s, Praise, and Other Bribes

Have you ever felt demotivated by your company’s incentive program? The basic strategy we use for raising children, teaching students, and managing workers can be summarized in six words: Do this and you’ll get that. We dangle goodies (from candy bars to sales commissions) in front of people in much the same way we train the family pet. Drawing on a wealth of psychological research, Alfie Kohn points the way to a more successful strategy based on working with people instead of doing things to them. “Do rewards motivate people?” asks Kohn. “Yes. They motivate people to get rewards.” Seasoned with humor and familiar examples, Punished By Rewards presents an argument unsettling to hear but impossible to dismiss.

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Are You Overlooking a Key to Your Career Contentment?

Career Contentment
Should one or more of these be a career non-negotiable?
True or false: The key to career contentment is finding work that matches your skills, interests, and values.
That would seem true. For example, if you think quickly on your feet, are an environmentalist, and care about status, it’s reasonable to be a lawyer for an environmental nonprofit.

That’s reasonable but may be wrong… Read More

Source: Psychology Today

Do You Feel Like An Impostor? A Fraud? A Phony?

Do You Feel Like An Impostor

Not comfortable in your own skin? Do You Feel Like An Impostor? Here are two great articles on the Impostor Syndrome. The feeling that even though you’re successful by external standards, your success is some sort of mysterious fluke or lucky break.

Do You Feel Like An Impostor? A Fraud? A Phony?

Do you ever feel like you’re “faking it” — at work, at school, or at home? Like you’re not qualified to be there, but by the grace of chance or luck, you are?

And do you feel like one day someone’s going to “out” you? Reveal you as a fraud? Point a finger at …  > read more <

Source: Psycentral

 

 

Top 10 Ways to Beat a Bad Mood

beat bad mood

Top 10 Ways to Beat a Bad Mood

Feeling grumpy? It happens to the best of us. Stress is one thing, but some days, your brain just decides it’s in a bad mood and it feels impossible to beat it. Don’t give in. Here are 10 simple ways to kill that bad mood.

Read more …

Source: http://lifehacker.com

How I Taught Myself to Listen Despite ADHD

listen despite ADHD

This article provided some great ideas on how to listen despite ADHD.

Those of you with attention deficit disorder might not make it to the end of this sentence. I had that problem as a kid, but I found ways to trick my brain into paying attention and listening properly. I’ll never be a great listener, but I get by without medication because of three simple things I taught myself how to do. When I was young, I couldn’t … > read more <

Source: How I Taught Myself to Listen Despite ADHD - lifehacker

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